In this 4 part series feauturing Dr. Shivani Gupta, we will explore Ayurveda: it’s history, concepts, and application to our lives. You will learn how the body can work for us or against us and how knowing your Dosha can support you in realigning with perfect health. Come to one or come to all of the sessions. The topics will include:
- INTRODUCTION TO AYURVEDA
- MODERN AYURVEDA SELF CARE
- AYURVEDA, SLEEP, AND CIRCADIAN RHYTHM
- AYURVEDA FOR OPTIMAL DIGESTION AND GUT HEALTH
While you are here, schedule a private 90-minute consutation with Dr. Shivan who offers customized Ayuredic wellness consultations to help you figure out your individual dosha, from birth and currently, and to THRIVE with it. Getting to know and appreciate your dosha is the key to knowing yourself, your limits, your strengths and workarounds for when you’re not thriving
Receive a customized schedule according to your Circadian Rhythm with a complete plan of foods that help you stay in balance, foods that fuel you to have your best energy levels, and simple self care and lifestyle changes you can make to feel your absolute best.
About The Presenter:
Dr. Shivani Gupta is unapologetic about helping women reclaim their vitality by integrating simple and effective Ayurvedic principles into everyday life.
Driven by the desire to root out the alarming rates of disease and illness that plagues millions of Americans, Shivani brings her expansive knowledge of Ayurvedic medicine to teach audiences how to prioritize self-care and intentional living. Shivani vowed to make her health a priority after witnessing her parents and grandparents battle diabetes and other health issues that were exacerbated by lifestyle choices. She spent decades studying alongside gurus of the 5,000-year-old philosophy of Ayurveda that explores the connection of mind, body, and spirit. She also holds a Masters and Doctoral degree in Ayurvedic Studies where she studied the healing properties of herbs and spices such as turmeric.
Certifications: PhD and Masters Degree in Ayurvedic Sciences,
Registered with AAPNA: Association of Ayurvedic Professionals of North America