Elena has taught yoga since 1999. Her first book, Art of Attention, has been ranked number one in design on Amazon, and has now been translated into six languages.
To make art of our attention is to be elegant and true to ourselves. So we can be that way for other people. We still don’t know how to listen or respond appropriately sometimes. We forget to be grateful. We forget to be soft. This compilation of practices is inspired by several traditions of Hatha yoga, yoga philosophy, Fourth Way teachings and the Handel Method. Each sequence points us toward the inner work of listening, respecting, trusting and healing.
Whether you’re a student or a teacher of yoga, you’re invited to slow down, reflect and design your experience. May these practices remind you that loving yourself is the only prayer, the only practice.