Join Essential Rose Founder, Jennifer Goldman, for this intimate workshop where we will explore practical self-care amidst uncertain times. We will discuss how to incorporate nurturing and supportive self-care rituals into your daily life, with a focus on mind, body, and spirit maintenance. We will dive into the tenets of mindfulness, an essential component of any self-care practice, through a series of simple yet powerful guided meditations. We will close by designing our personal self-care checklists to implement in the current landscape and beyond. You will leave with a clear understanding of how to make self-care work for you no matter the circumstance, as well as the tools you need to get started.
About the Presenter:
Jennifer Goldman is a wellness entrepreneur by trade and mental health advocate and motivational speaker by heart, whose life-changing journey to wellbeing informs everything she does. Depression darkened every corner of Jennifer’s youth until a wilderness intervention at age 16 pulled Jennifer from her bed in the middle of the night and dropped her in the woods in the Blue Ridge Mountains. This sparked Jennifer’s journey to self-discovery and holistic healing, where she learned about survival, self-care, and leadership development.
Since then, she has achieved a Dual BA in Religious Studies and Philosophy from Skidmore College, become expert-certified in a diverse range of holistic healing practices, and acquired a unique skillset to thrive as a successful CEO, leader, and entrepreneur. She is a 300-hour certified Advanced Clinical Aromatherapist, a three-times certified 200-hour Yoga Teacher in the Hatha, Vinyasa, and Kundalini traditions, a certified Reiki 1 and Reiki 2 practitioner, and an expert in Mindfulness Meditation and Positive Psychology. She has also completed 2,000+ hours in Emotional Growth and Leadership Development training.
As a senior in college, Jennifer incorporated Essential Rose LLC out of her campus dorm room, which has grown from a modest stove-top apothecary to the first-ever mood-enhancing beauty brand® for radiant skin and total emotional wellbeing. Ultimately, her goal is to create a thriving, philanthropic wellness empire that shifts an outdated and toxic beauty industry paradigm where women's insecurities and self-loathing are perpetuated through superficially-marketed products. Instead of selling beauty driven by external appearance, Jennifer is here to equip women with the products and skills they need to thrive and experience sustained self-love.
Upon registration, you will receive an email confirmation with the Zoom access details.
Complimentary with Registration